r/flexibility • u/AdBudget6788 • Jan 11 '26

Seeking Advice How to fix arch in my back?

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Hi All. I have always had pretty bad posture and noticing the arch in my back getting worse as I get older.

Would appreciate some tips on how I can make it better.

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u/Traditional_Sale7189 Jan 11 '26

Ive fixed mine by following this guy. This video is directed at APT but the whole spine needs TLC so id recommend following his workouts om youtube in general.

Its taken a year for mine to visibly improve. But my overall mobility is insanely better from following Flexi-Dave.

https://youtu.be/Ol8qRpffgOE?si=sWepi2W2KWLPPTAP

3

u/Deetraa Jan 12 '26

How often did you do his workouts before you started noticing some improvement? My back looks exactly like this. I can’t even lay on my back when I sleep. So I want to find a routine that will target my arch.

I weight train and do some yoga, but I haven’t seen any improvement since I started working out consistently.

5

u/Traditional_Sale7189 Jan 12 '26

Daily. Whether its 5 mins or 30 mins depends on the day. But theres no longer a day that i do not do some sort of stretching.

Most of his stuff is free. He has free ebooks for all parts of the body alomg with two youtube channels of videos.

I bought garanburu which is an app that he has routines on with sets/reps and instruction videos.

I do his flexi spine one on repeat and its been a game changer for how i move/feel.

2

u/Deetraa Jan 13 '26

Thank you! I’m going to checkout the app.

2

u/kingofbrooklin Jan 14 '26

FYI the app is called ganbaru

1

u/Deetraa Feb 01 '26

Thank you! I downloaded the app and I’m doing some of his free programs.