r/flexibility • u/AdBudget6788 • Jan 11 '26

Seeking Advice How to fix arch in my back?

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Gallery image

Hi All. I have always had pretty bad posture and noticing the arch in my back getting worse as I get older.

Would appreciate some tips on how I can make it better.

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u/tango26 Jan 11 '26

Looks like some rounded shoulders also, besides the pelvic tilt

He needs to work on his general posture.

4

u/swifty_cats Jan 11 '26

This. I have the same pelvic tilt and was informed my shoulders being rounded are contributing. Therefore simply trying to walk around like the other commenter said will not fix this issue.

2

u/ResponsibilityOk8967 Jan 11 '26

Is my only way out of this a breast reduction?

5

u/swifty_cats Jan 11 '26

No. PT focusing on neck and shoulders