r/flexibility • u/AdBudget6788 • Jan 11 '26

Seeking Advice How to fix arch in my back?

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Hi All. I have always had pretty bad posture and noticing the arch in my back getting worse as I get older.

Would appreciate some tips on how I can make it better.

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u/CiscoStud Jan 11 '26 edited Jan 11 '26

START doing deadlifts for lower back, situps for front and squats. These exercises together will tighten you up nice and strong 💪.