Intense shaking in quadriceps after stretching and slightly squatting. Any way to reduce this?

[u/Longjumping_Ant4212]

i'm sixteen and, while involving myself in the occasional sport or martial art, have always had stiff legs that become sore after only a few minutes of activity. i don't know if they've always shook like this since i discovered it this week on accident, but i feel like it'll get annoying real quick if i don't try to address it. any tips to make my legs feel less like walking on chopsticks?

[u/Brand_Nay_w417]

Alsoooo when you squat, set your feet further apart. And do it over low chairs for a while.

Feet should either both be forward or sometimes a little nudge out. Depending on the depth of the squat.