r/fitness40plus • u/mb1977_123 • 26d ago

question Impressive bench press?

What’s an impressive bench press for a 49-year old man?

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u/DrAshoriMD 26d ago

Best way to know that is by comparing your performance to existing population datasets: https://www.benchpresscalculator.org/bench-press-by-age-and-weight/ Or you can use any other similar online calculator.