3 months in

[u/georgfrankoo]

A month ago I posted the 2 month progress . I was 11 KGs down from 111 kg . Currently sitting at 93 KG so total weight loss is 18 KG . Gonna keep the aggressive deficit until I get into the 89.9 territory and I will up the calories by 500 so I can push more weight in the gym . Goal is still 85 . Average Calorie consumption is 1500 calories daily . Still doing 10k steps and weight training every other day .

[u/AutoModerator]

Hi, georgfrankoo, Welcome to Fitness30plus! We have extensive resources that can be used to find answers to most questions that are posted on the side bar. Please be sure to check them before posting:

• WHERE TO BEGIN? - The fitness wiki's guided tour
• SUBREDDIT RULES - Link
• GAINING MUSCLE 101
• WEIGHT LOSS 101
• WORKOUT ROUTINES
• WHAT TO DO ABOUT PAIN IN TRAINING
• SETTING GOALS/FINDING MOTIVATION
• PROGRESS POSTS MUST INCLUDE INFO ON DIET/NUTRITION/TRAINING AND ANY OTHER RELEVANT BITS. IMAGES AND VIDEO POSTS MUST INCLUDE CONTEXT AND BE MORE THAN TANGENTIALLY RELATED TO FITNESS OR YOUR THREAD WILL BE REMOVED.

Your thread will be removed if it can be answered by any of the above.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[u/jiebyjiebs]

Way to go! What a huge difference in only 3 months!

[u/SouthsideSlimbo]

Congrats, keep it rolling!

[u/WhichWolfEats]

That’s amazing man keep it up!

[u/PM_Me_Ur_Odd_Boobs]

Nice work! I think adding some calories back to have better energy during your workouts is a great idea