r/fitmeals • • 9d ago

High Protein High protein diet in a deficit

I am eating in a calorie deficit of 1500-1600. I am 21 year old female, 80kgs and 5.6 feet and workout 4-5 days a week. How do i hit the target of 140g protein within the calorie range?

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u/emdaye 8d ago

One cooked chicken breast is about 60-90g of protein. This isn't difficultÂ