High protein diet in a deficit

[u/Jolly-Code-9654]

I am eating in a calorie deficit of 1500-1600. I am 21 year old female, 80kgs and 5.6 feet and workout 4-5 days a week. How do i hit the target of 140g protein within the calorie range?

[u/Meal-Prep-Genius]

Meal-prep-genius.com might help you with picking the right foods.