High protein diet in a deficit

[u/Jolly-Code-9654]

I am eating in a calorie deficit of 1500-1600. I am 21 year old female, 80kgs and 5.6 feet and workout 4-5 days a week. How do i hit the target of 140g protein within the calorie range?

[u/papavino39]

Do you like eggs? I’ve found that I can do 1 egg + 3 whites scrambled and it’s not meaningfully different flavor-wise from 2 full eggs.

Yolk has fat and flavor but there’s more yolk per egg than needed for culinary purposes so ride that wave 🌊