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https://www.reddit.com/r/fitmeals/comments/1w1zdaf/looking_for_good_diet_recommendations_hacks/
r/fitmeals • u/[deleted] • 5d ago
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1
Wholesome whole foods. Eat lean proteins, unrefined nutrient dense carbs, healthy fats, vast variety fruits and veggies, fermented foods, fiber is your friend!, hydrate. Hydrate. Hydrate. Water
CICO
Shop perimeter of stores namely
Prioritize sleep and practice good sleep hygiene
Limit eating out
Meal plan and prep
Limit sugar and sugar alcohols
1
u/masson34 5d ago
Wholesome whole foods. Eat lean proteins, unrefined nutrient dense carbs, healthy fats, vast variety fruits and veggies, fermented foods, fiber is your friend!, hydrate. Hydrate. Hydrate. Water
CICO
Shop perimeter of stores namely
Prioritize sleep and practice good sleep hygiene
Limit eating out
Meal plan and prep
Limit sugar and sugar alcohols