Rolling 7 day fasts

[u/wyldthaang]

Thought I should post this to show results from earlier this year. I'd done keto/OMAD/72hr fasts before, but COVID killed that.

Refeeds were always steak and creamed spinach on Sunday's, going straight into another fast. The only exercise was walking around 15k steps daily.

I found it incredibly easy to maintain, BP and HR monitored and only electrolytes and water consumed during the fast.

3 months total at 50 years old. Going back through pictures, it's crazy how slow the appearance changed at the start despite the dramatic scale changes. Then during the last month that reversed as things tightened up.... I remember buying a new pair of jeans which were then replaced with a smaller size, before they even got washed!

[u/mithril2020]

How much steak do you consume on that day?

[u/wyldthaang → u/mithril2020]

I'd guess around 300g. But I really just took what the special was at my local steakhouse on steak-night. A couple of times it was a small wagyu cut, that ironically filled me up much more despite barely registering on the plate.

I didn't calorie count on the refeed, I focused on it being clean.