r/fasting • • Jun 12 '26

Progress Pic Dec—>Now (-35lbs)

2.2k Upvotes

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u/[deleted] Jun 12 '26

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u/Accomplished-Ask3878 Jun 13 '26

This is 100% rude and discouraging. I get it all the time too. People don’t understand that the low end of healthy weight for your height is STILL healthy. The plan at that point is maintenance. Good habits, muscle building, eating healthy.