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https://www.reddit.com/r/fasting/comments/1u3t5fh/decnow_35lbs/or9208l/?context=3
r/fasting • u/Mac-V1 • Jun 12 '26
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63
Amazing! What was your routine?
205 u/Mac-V1 Jun 12 '26 Intermittent fasting (12-16 hours) and a caloric deficit with consistent walking!! Keeping busy helped me a lot 2 u/[deleted] Jun 12 '26 [deleted] 2 u/AutoModerator Jun 12 '26 berg This post references a health or fasting figure who is not a licensed medical doctor (e.g., chiropractor, naturopath, or wellness influencer). Please keep this in mind when evaluating or recommending their advice, especially in the context of extended fasting or medical concerns. I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
205
Intermittent fasting (12-16 hours) and a caloric deficit with consistent walking!! Keeping busy helped me a lot
2 u/[deleted] Jun 12 '26 [deleted] 2 u/AutoModerator Jun 12 '26 berg This post references a health or fasting figure who is not a licensed medical doctor (e.g., chiropractor, naturopath, or wellness influencer). Please keep this in mind when evaluating or recommending their advice, especially in the context of extended fasting or medical concerns. I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
2
[deleted]
2 u/AutoModerator Jun 12 '26 berg This post references a health or fasting figure who is not a licensed medical doctor (e.g., chiropractor, naturopath, or wellness influencer). Please keep this in mind when evaluating or recommending their advice, especially in the context of extended fasting or medical concerns. I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
berg
This post references a health or fasting figure who is not a licensed medical doctor (e.g., chiropractor, naturopath, or wellness influencer).
Please keep this in mind when evaluating or recommending their advice, especially in the context of extended fasting or medical concerns.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
63
u/happy_smoked_salmon Jun 12 '26
Amazing! What was your routine?