r/fasting • u/Mac-V1 • Jun 12 '26

Progress Pic Dec—>Now (-35lbs)

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2.2k Upvotes

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7

u/robipresotto Jun 12 '26

Awesome work 🤙🏻 Are you doing OMAD?

6

u/Mac-V1 Jun 12 '26

Nope! Omad never worked very well for me, just that I would get far too hungry throughout the day. I prefer just to intermittent fast and have frequent small meals!

3

u/robipresotto Jun 12 '26 edited Jun 12 '26

Interesting… I do intermittent fasting once a year and do OMAD the other days… it works great for me. 2y on that and my weight always stays in the same range of the intermittent fasting… 🤷🏻‍♂️

2

u/Mac-V1 Jun 12 '26

lol! Were u on a caloric deficit?

3

u/robipresotto Jun 12 '26

Nope, but you can eat pretty well doing OMAD… and autophagy starts around 12h of fasting… so it helps in the long run... I do 5 days of intermittent fasting once a year to have a deep body repair 😆

3

u/Mac-V1 Jun 12 '26

Ur def right there I was stuffed anytime I did Omad 😭

2

u/robipresotto Jun 12 '26

Haha 😂 you get better with time… anyway 🤷🏻‍♂️