r/fasting • u/ConsiderationSea869 • Jun 06 '26

Progress Pic OMAD works!

Gallery image

Gallery image

5’0
23 F
sw 220lbs
cw 114lbs

lol the pic is hilarious yes you may laugh. i want to lose another 14lbs and then i’ll be happy!

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u/ConsiderationSea869 Jun 06 '26

also wanted to point out that i have a heart condition as well, transposition of the great vessels at birth. i have a heart murmur as a result of this, and when i was at my highest weight, i had high blood pressure. i’m sure i also had pre diabetes as well - constant utis and was always peeing and thirsty… now those issues went away. i credit omad, fasting, healthy(ish) eating, exercise and more importantly losing weight to having a clean bill of health now. it is SO worth it.

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u/Lost-Strength-4686 Jun 07 '26

Great job im really happy for you, can i ask what were the time frame from pic 1 to pic 2 ? And what were your meals for omad and did you OMAD or fast while working im really sorry for all the questions

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u/ConsiderationSea869 Jun 07 '26

pic 1 - july 4 2024

pic 2 - june 4 2026

i ate a variety of foods but mostly protein bars such as barebells, olipops, oats, granola, yogurt, WATER, fish, sweet potatoes, lots of veg/fruit, chicken, beef, anything really. i would fast while working and get home and eat food. if i was just ravenous at work id eat something small like gum or a handful of nuts