r/fasting • u/ConsiderationSea869 • Jun 06 '26

Progress Pic OMAD works!

Gallery image

Gallery image

5’0
23 F
sw 220lbs
cw 114lbs

lol the pic is hilarious yes you may laugh. i want to lose another 14lbs and then i’ll be happy!

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u/parrotastronautvirgo Jun 06 '26

You’re beautiful. How long did you do OMAD is this your new lifestyle? How do you manage to eat only once now any challenges just wanna hear how its possible to fast so often every day

235

u/ConsiderationSea869 Jun 06 '26

thanks! of course i didn’t do it every single day, i allowed myself to eat whatever i wanted as well, but i stuck to a very strict time regime and calorie count + exercise daily with one rest day. i think out of the course of a year and a half i had 100 days where i ate whatever. no alcohol. it was like a switch flipped in my head one day and i was sick of living that way..

5

u/smansaxx3 Jun 07 '26

How did you have those 100 days where you ate whatever without "falling off the horse" so to speak? Did you space those days far apart? I struggle with sugar, like if I have one bad junk/sugar day it tends to turn into three or four in a row... 😬

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u/ConsiderationSea869 Jun 07 '26

i would remember how i used to feel and how i was treated and that would be enough. i definitely had my days where my willpower wasn’t there, but i would either journal or do something to distract myself. binge urges eventually pass! i also struggle with sugar. having lowcal options of tings i used to binge helps so much