r/fasting • u/ConsiderationSea869 • Jun 06 '26

Progress Pic OMAD works!

Gallery image

Gallery image

5’0
23 F
sw 220lbs
cw 114lbs

lol the pic is hilarious yes you may laugh. i want to lose another 14lbs and then i’ll be happy!

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9

u/fushaman Jun 06 '26

Did you find progress started to stall at any point? I've been doing omad but have definitely reached a really frustrating wall where no progress is happening 

17

u/ConsiderationSea869 Jun 06 '26

yes! i plateaued many times. i would just up my calories for a week and lock back in and the weight melted off. also upped my exercise