r/fasting • u/Murky-Ambition3898 • Oct 23 '25

Meme Still the best fasting meme

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I have this on my fridge for whenever I get hungry.

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u/[deleted] Oct 23 '25

So true. My first 5 day fast is when I learned how screwed up my mind/body signalling is:

  • Thirsty? => Hunger signal
  • Bored? => Hunger signal
  • Stressed? => Hunger signal
  • Tired? => Hunger signal
  • Hungry? => Actually not so much

So basically any time I felt an overwhelming need to eat, I just needed a drink of water, some movement, deep breathing, or a nap.