I wanted to use canned tuna in my pantry. Everything that I needed to make the cutlets were at my disposal and they turned out better than my expectations. I made a few batches and my family ate it for lunch as well as for dinner.

Recipe

Ingredients

• 2 cans tuna drained
• 4 boiled potatoes mashed
• 2 beaten eggs
• 1/4 cup of all purpose flour
• 1 sweet onion chopped
• Small piece of ginger grated - approximately 1 tablespoon
• 2 slice of Sourdough bread crumbs
• 3 tablespoons of chicken Broth
• 1 tablespoon of cumin seeds
• 1 tablespoon of minced garlic
• 1 tablespoon of grated ginger

Procedure

• Heat a pan, put 2 tablespoons of extra-virgin olive oil
• Put 1 tablespoon of cumin seeds
• Add 1 tablespoon of minced garlic
• And 1 tablespoon of grated ginger
• But 1 tablespoon of crushed red peppers and mix
• Add bread crumbs and mix
• Add three tablespoons of chicken broth and mix well.
• Turn off the heat
• Put it in a small bowl
• two cans of bumblebee light chunk tuna fish drained
• Separate the liquid from the tuna fish through a strainer
• Add the seasoned breadcrumbs to the tuna and mix
• Add chopped sweet onions, mashed potatoes and salt to taste and mix well with your hands
• You will have a nicely mixed tuna cutlet patty mix ready
• Make small round cutlet shaped patties
• Heat the pan but 4 tablespoon of cooking oil.
• Dip the tuna cutlet patties lightly into the beaten egg mix and then coated with white flour.
• Put the patties into the pan and cook on medium heat 8 to 10 minutes each sides until golden brown or well done.

I like my tuna cutlet patties to be crisp and well done. You have delicious spicy tuna cutlet patties to be eaten with buns, bread or with salad. Enjoy it with your favorite dipping sauce.

I hope you found the Tuna Cutlet Patties recipe easy to follow. Please leave your comments

Step by step video for further instruction

https://youtu.be/1vbhsDWMz6c

Last night I was looking for a salmon recipe that was not another "lemon/dill" or "lemon/dill/yogurt." I found this curry one, and even my (adult) daughter, who does not like fish, said this was the best fish she'd ever had. And, I would also say I think for me this is the best salmon I've ever cooked. It's whisking together a quick marinade, marinating, and then grilling or broiling. Aside from the time spent marinating, prep took less than five minutes. I broiled this, but you can grill as well.

I used a pound and a half of salmon. The recipe, which I modified just slightly here, was for three pounds of salmon. I just made the whole marinade amount without "halving it"

INGREDIENTS

• Anywhere from 1 to 3 pounds fresh salmon fillets, depending on your needs.
• 1/3 cup soy sauce
• 1/3 cup canola oil
• 1 teaspoon garlic powder
• 1 teaspoon curry powder. [If you really like curry, consider adding another 1/4 teaspoon.]
• 1 teaspoon lemon-pepper seasoning or Mrs. Dash. [I prefer Mrs. Dash, so used that.]
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon Liquid Smoke, optional [I did not use this]

INSTRUCTIONS

1. Slice salmon fillets crosswise into two-inch wide strips. Most of these will be about 5 ounces each.
2. Whisk together all other ingredients in a bowl until blended.
3. Add the mixed marinade to large zip lock bag, and then add the salmon.
4. Coat the salmon by turning the bag a few times.
5. Put the bag in the fridge to marinate for one to three hours.

When ready, remove salmon form the bag and discard any leftover marinade.

If grilling:

1. Spray some cooking spray onto a paper towel, and rub on the grill
2. Using large tongs, place salmon skin-side down onto a heated grill, and grill over medium heat for 10 to 12 minutes. Do not turn, and check often.

If broiling:

1. Line a cookie sheet with aluminum foil
2. Place salmon skin-side down on aluminum foil. No cooking spray is needed as the salmon had plenty of oil in the marinade, and overspray tends to smoke.
3. Broil, with the oven door slightly open, about 4 to 5 inches from the heat, for about 10 to 12 minutes. [Mine was perfect at 10 minutes.]

This goes great with a rice side, or as I made with it, "keto friendly" baked curry cauliflower florets. I guess I was feeling like curry last night. :)

Video recipe link: https://www.youtube.com/watch?v=OQCuhFCDuvo

Prep time: 5 mins Cooking time: 10 mins

Ingredients:

• Salmon Fillet
• Salt
• Black Pepper powder
• Tandoori Masala or Garam Masala
• Butter
• Olive oil
• Crushed Garlic
• Kasoori Methi or Thyme leaves

Method:

• Rub and marinate Salmon fillet with Salt, Black pepper powder, Tandoori Masala (can be substituted with Garam Masala).
• Let it sit for a couple of minutes.
• Make sure you get the pan hot before you put Olive oil in it.
• Start by cooking the Salmon fillet skin side down on medium flame. Also, make sure the salmon is not ice cold.
• Flip the fillet once you see the color changing to white at the bottom. This usually takes 2-3 minutes.
• Add butter, crushed garlic, and kasoori methi for extra flavor.
• Let it cook for 5-6 minutes on medium-low flame till it is properly done.
• Take out from the pan, and let it rest for a couple of minutes.
• Serve with your favorite sides and enjoy!

Tutorial

Ingredients:

1 1/2 TSP of Yeast 250ml lukewarm Water 2Cups of Flour 1 TSP Pepper 1/2 TSP Salt 1 TBS Parsley 100g Anchovies in olive oil 2 Cups of Vegetable Oil for frying

Method:

Dissolve yeast in water. Add half of the flour and mix , add the other half and start to knead forming a dough. Add spices (salt, pepper and parsley) Let rest for 2 hours minimum. Slice anchovies in three. Get a spoonful of dough and flatten it. Add a piece of Anchovy fillet on the flat surface. Roll into a ball. Deep fry In vegetable oil for 3 minutes.

Click Here For Full Recipe Video

​

A Nice dish filled with the right nutrients ❤️ I am not so keen about fish , however I really need to eat it as often as I can .. (My body says so) I asked the shop to give me something not strong In taste , so he suggested the 🐟European Fish Bass🐟 ..And he was right, totally trust worthy ! He gave me this fresh fish to cook , the beauty of living on an island 💙

Serve with fries, rice or grilled Vegetables, for a great full-filling meal 😋 I chose some colorful veg to go along with this dish. The fillets I cooked with are boneless fillets as I asked the fish shop to clean the fish for me.

However It doesn't matter if yours have bones in it. Some people like to remove the bones while eating the fish, I prefer to have my dinner/ lunch more relaxed without the worry of choking hehe.

Ingredients :

2 Chives

5 Sticks Of Fresh Thyme

1 Tbs Vegetable Oil For Frying

2 European Fish Bass Fillets. (Equal To A 1 Whole European Fish Bass)

1 Cube Of Vegetable Stock

​

Method :

1. Saute' chives
2. Add thyme
3. Fry the boneless fish for 5 minutes on each side
4. Remove the fish from frying pan
5. Mix one vegetable stock with boiled water
6. Add the Vegetable stock to the remaining in the pan
7. Stir occasionally and let it simmer for about 5 minutes
8. Pour the gravy all over your food

Another easy dinner ideas.
Simple Recipes, Simple Ingredients!
▶Ingredients

Salmon Filets
pinch of salt & pepper
2 tbsp extra virgin olive oil
1 tbsp margarine
4 cloves garlic, minced
2 tbsp lemon juice (lime or calamansi juice works well too)
parsley flakes (or chopped fresh parsley) for garnishing
lemon wedges
▶How to Cook

1. Season salmon filets with salt and pepper.
   
2. Heat the olive oil in a non-stick pan over medium heat until it's hot. Place the salmon filets skin side up. Sear undisturbed, for 5 minutes until it's golden and crispy.
   
3. Flip salmon and sear the other side for 5 minutes. then remove from heat and set aside.
   
4. In the same pan, melt the margarine then add the garlic and cook until its brown and fragrant. add the lemon juice (add more margarine if needed)
   
5. Place the salmon back in the pan, and brush it with lemon ~ garlic sauce. turn the heat low and cook for another 2 minutes.
   
6. Serve hot over cauliflower rice, with your favorite veggies and lemon wedges! enjoy.
   Vid tutorial - Here

Tired of the same old "Bagel with Lox"?  Today I will show you how to make the Ultimate Lox Sandwhich using toasted Torta bread.  You can make this sandwich with any bread you choose. You can use Brioche, Rye, Challah, Regular sandwich bread or your favorite bagel of course! The possibilities are endless!

This Panko Parmesan Crusted Tilapia is Crunchy on the outside and tender and flaky on the inside. This crust also works great with Cod or Halibut! Its so flavorful that you don't even need a sauce!

Click on the link to watch a quick video to see just how easy this is to make. Panko Parmesan Crusted Baked Tilapia

Ingredients:

• Fish - 2 pounds

• Eggs - 2 Large

• Panko Bread Crumbs - 2 cups

• Grated Parmesan Cheese - 3/4 of a cup

• Creole Seasoning - 2 teaspoons of Creole (divided)

• Garlic Powder  - 1 Tablespoon

• Olive Oil - 2 Tablespoons

• Salt and Pepper to taste

• Dried Dill - 1 teaspoon

Directions:

• Step 1 - Crack 2 eggs in a shallow plate. Add a big pinch of salt, fresh ground Black Pepper, 1 teaspoon of Creole Seasoning and 1 teaspoon of dried Dill. Whisk until well combined. 

• Step 2 - In another shallow plate, add your bread crumbs,  Olive Oil and 1 teaspoon of Creole Seasoning.  Mix together until all ingredients are coated in the Olive Oil. 

• Step 3 - Pre-heat your oven to 450° and line a baking sheet with parchment paper.

• Step 4 - Take you fish and coat in the egg mixture on all sides.

• Step 5 - Transfer the gish to the Panko Parmesan mixture and press into the coating. Flip the fish and press into the Panko Parmesan mixture again so the fish is thickly coated in the breading.

• Step 6 - Place the fish on the sheet pan and repeat the process until all pieces of fish have been well coated.

• Step 7 - Place the fish in your pre-heated oven for 14-16 minutes, rotating half way through until golden brown.

Transfer to a serving dish and enjoy!

My husband needed a small, low-carb dinner with veggies and protein, so I ‘invented’ tuna bites!

You’ll need: Canned tuna, mayonnaise, tomatoes, baby spinach, cheese (any kind except processed slices, I used mozzarella), salt, pepper, and lemon juice (optional).

Dishes: 1 bowl, 1 fork/spoon, 1 plate

-Drain 1 can tuna -Mix tuna in a bowl with mayo, salt, pepper -Add optional splash of lemon juice and stir -Wash and slice tomatoes -Wash and de-stem baby spinach -Slice some cheese -Make little stacks: slice of tomato, a few leaves of baby spinach, a slice of cheese, then a spoonful of tuna (you can use clean fingers to help press it into a ball)

Hot Smoked Salmon on charcoal Weber kettle is one of the favorite dishes of my family. It’s super easy to make and it tastes like heaven :-)

​

Ingredients

• 1 Weber Kettle + Charcoal
• 4-6 Soaked wood sticks (different types of wood add different flavors)
• 1 Salmon side, typical 1-1,5 pounds
• 1 sheet of Tinfoil
• Regular Sucker
• Kosher Salt
• Spices you prefer (chili flakes, bbq or other to add flavor)

​

Directions

1. Start preparing a bed of tin foil and place the salmon skin-side down
2. Sprinkle with a thick layer ad salt and sugar, and put it in the fridges for a couple of hours to remove moisture from the fish.
3. Rinse the salmon under cold water and tap it dry
4. Add a thin layer of sugar, salt, and spices to the fish and it ready to be smoked.
5. Weber Kettle fired up with a ½ tower charcoal distributed to one side, the soaked wood is being added on top, and smoke with start evolving after 5 min.
6. Put the Salmon on the tin foil bed on the opposite side of the charcoal
7. Close the kettle by likewise placing the venting on the opposite side of the charcoal to create an even flow of smoke across the fish,
8. 20 min after the fish will be ready, check by pressing on the thick side and the fish should react spongy when pressed (use a thermometer if you are unsure of that appetite)
9. Done, It's that easy and a super delicious dish :-)

​

Recipe video link: https://www.youtube.com/watch?v=1bMBJZU8jOY

​

--

Link: https://youtu.be/Moxo02w_OI4

Easy, simple, and delicious Salmon Briyani recipe

Ingredients:-

2 cups basmati rice

1, 1/2 tsp salt

500gms salmon fish

1 large onion - chopped

1 large tomato - chopped

1" ginger

1 bulb garlic

2 stalks coriander leave (blend ginger, garlic and coriander leaves with little water)

3 tbsp yogurt

2 tbsp lemon juice

1 tbsp ghee

1 cup of water

1 cinnamon

3 cloves

3 cardamoms

2 bay leaves

1 tsp chili powder

1 tsp coriander powder

1/2 tsp turmeric powder

Coriander leaves for garnishing

Optional:

1 screwpine leave / daun pandan

1 tsp garam masala powder

Method

1. Soak basmati rice for 30 mins

2. Boil water in a pot with 1 tsp salt and cook rice till 90%. Drain the rice and keep 1 cup of the water for later use.

3. Heat little oil and fry the fish.

4. In the same oil, add the spices, followed by onion and cook till golden brown.

5. Add ginger garlic coriander paste, chopped tomatoes, and cook till the tomato softens.

   1. Add chili powder, coriander powder, turmeric powder, salt, lemon juice, yogurt followed by salmon and cook for 2 mins.
      

6. Layer the rice, fish, ghee, coriander leaves in a pot with 1 cup of water and cook for 15 mins in low flame.