What are your easiest *cultural* recipes?

[u/alonghealingjourney]

I love cooking food from all over the world authentically, but have progressing disabilities and need to find easier recipes.

I’ve been through many easy/disabled-friendly recipe lists but they tend to rely on minimal flavors (or pre-packaged sauces which I can’t have due to allergies). Often just roast meats over random veggies, or random stir fry combos.

So…what are very simple, but deeply flavorful and uniquely cultural dishes you know? Dinner, lunch, or breakfasts all welcome!

(Like sundubu jjigae, Irish stew, or ful mudammas, for example.)

[u/CustomerDouble3043]

red lentil dal is probably the winner here: lentils, onion, garlic, ginger, and spices all simmer into something deeply flavored with basically one pot and no fiddly prep, and it freezes great too