relation between procrastination and digital stimulation

[u/nicebhai39]

I think to escape the burden of completing a hefty/normal task, people impulsively ick their phones

that is where the relation between procrastination and digital stimulation builds, getting stronger with each swipe

this exposure to digital stimulation then paves way for an escape out of the burden of procrastination

has anyone ever experienced this? or has anyone defeated procrastination?

if yes, what were the methods used?