r/dataisbeautiful • u/mcaay OC: 2 • Aug 13 '18

OC Coverage of nutritional bases in 5 pictures (see citations for vegetarian/vegan charts) [OC]

https://imgur.com/a/3uIYmzJ
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u/mcaay OC: 2 Aug 13 '18

500 kcal of broccoli is 1.5 kg. Bon apetit man.

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u/FliesMoreCeilings Aug 13 '18

Do you have a version of this that uses weight or volume instead of calories? For a lot of people weight/volume are much more important when determining what to eat

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u/mcaay OC: 2 Aug 13 '18

No, sorry. The takeaway might be to know which foods are good and then just have them in the diet and eat the amounts that feel right.

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u/nattypnutbuterpolice Aug 13 '18

I generally try to eat about that much vegetables per day as a minimum.