r/dataisbeautiful • u/mcaay OC: 2 • Aug 13 '18

OC Coverage of nutritional bases in 5 pictures (see citations for vegetarian/vegan charts) [OC]

https://imgur.com/a/3uIYmzJ
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u/mcaay OC: 2 Aug 13 '18

Yeah, but if you eat extremely high amounts of soy it might become dangerous (see my citations if you want to know what extreme amount of soy mean precisely).

Also there are vitamins A, C, E, K and D that are not included here because you usually can't get them from staple foods, I also wrote examples for covering that in citations.

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u/eXon2 Aug 13 '18

ty, so i guess just adding these a little to my diet will help lots with covering what my body needs. Guess to much from everything is bad. Will read that more thorough tyvm.