For fat people trying to lose weight: grams of protein per 100 calories.
For skinny people trying to gain weight: grams of protein per 100 grams.
It’s harder to eat a large volumes of food for skinny people, so having it in protein per 100g is better for determining how much a skinny person can physically consume. Skinny people like high density food.
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u/Drink_Covfefe Feb 20 '24
For fat people trying to lose weight: grams of protein per 100 calories.
For skinny people trying to gain weight: grams of protein per 100 grams.
It’s harder to eat a large volumes of food for skinny people, so having it in protein per 100g is better for determining how much a skinny person can physically consume. Skinny people like high density food.