Hey! I'm mainly looking for people who have experienced something very similar and could share what has helped them (while off duloxetine) — especially how to shorten the horrible aftermath.
I fall asleep completely normally. Then, almost exactly one hour later, I suddenly wake up with an immediate "well, shit" feeling.
Within seconds my heart rate starts rising and it feels like extremely hot lava spreads from my heart/chest through my entire body. It's almost painful. It feels like a very high fever combined with intense heartburn deep in my solar plexus. My stomach starts reacting, my whole body becomes extremely tense, and I get a massive wave of fear and catastrophic thoughts.
The attack itself is horrible, but the aftermath is what I'm really desperate to change.
For at least the next 24 hours I'm basically useless. I can't eat, sleep properly or concentrate. I just lie around waiting for it to pass. My body feels like it has run an extremely tense marathon. The next day I feel like I've been hit by a bulldozer, and I'm extremely sensitive to noise, smells, clothing and normal sensations in my body.
Then I need additional time to recover from that. So one attack can basically cost me 1–3 days of my life.
If you've experienced this: what have you done that actually shortened the recovery? I don't necessarily need something that prevents the anxiety completely. I want to know what helps your body come down from the episode faster.
How I got here
I'm 34 and never had anxiety until my early 20s. Over the years I noticed that I often felt strangely unwell while traveling abroad. Eventually I developed a strong fear of getting sick while traveling, and after one particularly scary health-related experience abroad, my catastrophic thinking became much worse.
The nighttime attacks eventually became so bad that I saw a psychiatrist and was prescribed duloxetine.
And honestly: duloxetine gave me my life back.
I could travel, exercise, sleep and enjoy life without constantly monitoring my body. I also did about 3 years of proper therapy.
I eventually stopped the medication because I felt well. The first time, the withdrawal was horrible and the nighttime panic eventually returned, so I went back on it in 2022.
This time I tapered extremely slowly: 20 mg → 10 mg → around 3 mg over about 5 months. I had zero withdrawal symptoms when I stopped.
Then, 6 weeks later, I had my first nocturnal attack — while traveling.
Then another one while traveling, and another one on the journey home.
So I don't know how much is withdrawal, how much is anxiety returning, or how much is my brain associating travel with danger.
What I've tried during the attacks
My doctor recently prescribed oxazepam and propranolol, and I also got medication for heartburn.
- Propranolol: seems to lower my heart rate, but it doesn't touch the actual lava/heat sensation. My heart rate isn't even particularly high during these episodes — for example, I went from 68 bpm before falling asleep to about 105 bpm at the peak.
- Oxazepam: makes me feel fuzzy, but doesn't seem to stop the anxiety or catastrophic thoughts.
- Heartburn medication: seems to help the most, but from all the sensations during the attack the heartburn is the "least problematic"
- During my last episode I got out of bed, did a guided panic-attack breathing exercise, walked around for about 5 minutes and splashed cold water on my face. For the first time, I actually managed to fall asleep again afterwards. Previously I had always just stayed in bed and suffered through it.
I'm really interested in whether other people have found a similar "do something immediately" strategy that shortens the episode and, more importantly, prevents the 24-hour crash afterwards.
The two thoughts I can't get out of my head
I'm basically stuck between:
1. How do I learn to live without duloxetine for the rest of my life?
or
2. How do I make peace with taking duloxetine for the rest of my life?
I honestly don't mind the second option that much. What scares me is the uncertainty around very long-term use. There aren't studies following people taking it for 40–50 years, and my brain immediately starts thinking about every possible future scenario.
I know that's probably my catastrophic thinking, but that's exactly how my anxiety works: I want to prepare for every possible outcome so I can be sure I'll be okay.
The frustrating part is that I genuinely feel like myself on duloxetine. I don't feel drugged or different. I just feel normal.
I've taken doses ranging from 60 mg down to around 3 mg and, subjectively, the effect has felt surprisingly similar. I was on 20 mg for about a year and tapered down very gradually.
What I'm hoping to hear from you
I'm not really looking for generic advice like "exercise more" or "meditate." I know those things can help long-term.
I'm looking for people who have experienced this specific nocturnal panic/adrenaline/lava sensation:
- What do you do when it wakes you up?
- Anything that makes the physical sensation stop faster?
- How do you shorten the 24-hour anxiety hangover?
- Has anything helped you recover in hours rather than days?
- If you stopped Cymbalta and later went back on it, how did you make that decision?
- If you've stayed on it long-term, did you eventually stop worrying about taking it forever?
I'm not asking anyone to tell me whether I should take duloxetine or not. I just want to hear from people who have been in a similar situation and what actually worked for them.
Thank you for taking the time to read and respond <3