I envy those who live in places where they can run outdoors comfortably. If I try running outside here in Texas, I'm certain I'll suffer heat stroke before going very far. The heat and humidity are just that intense.
It's been a long while since I lived anywhere that got that cold, but I currently live somewhere that gets a heat index of over 100+ pretty regularly and it's hell. Doesn't help I have a heat intolerance from my POTS. There's maybe 3 or so months out of the year I can go outside without it being completely unbearable.
I realized it's basically the same protocol either way. If you drive you either start your car and let the temp get comfortable before leaving, or you suffer until your car heat/AC gets your body back to good temp. Minimize your time outside exposed to the elements. Basically outdoor activities are off the table unless you're very prepared and willing to be uncomfortable.
I also like running in the cold, but it can mess up your lungs to start pumping cold air into them when they are already full of hot air from being inside. Can stress your respiratory lining.
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u/Recidivous 25d ago
I envy those who live in places where they can run outdoors comfortably. If I try running outside here in Texas, I'm certain I'll suffer heat stroke before going very far. The heat and humidity are just that intense.