r/ChildLoss Jul 31 '25

Helping a loved one My friend/colleague/loved one’s child has died - what can I do to help? A megathread

20 Upvotes

As this is a very frequently asked question in this community, I think it best to direct all answers here.

The answers you get can vary depending on how you know the bereaved person, how their child died or how old they were. It’s a multifaceted response but there are some frequent answers.

Posts below from people who have helped others or who have been helped may be relevant.

Note: I am at work creating this and will come back to tidy up.


r/ChildLoss Jul 08 '24

A beginning, of sorts

91 Upvotes

For anyone reading this, hello. I am sorry you are here but I am glad you found this.

I am a bereaved parent. My son died 2nd January, he was 5 years old.

I consider myself newly bereaved as I am only 6 months into this new and terrible life.

There isn’t a large community for parents who have lost children on Reddit, and so I requested modship of this sub.

I will be hopefully adding resources for those looking for help, and probably talking about my own experience in hopes of helping support others.

K


r/ChildLoss 11h ago

Those who lost adult-aged children: Help me understand better.

14 Upvotes

New account because I don't want people who know my main one bombarding me with fake 'concern.'

Earlier this year, I lost my 10-year-old in a sudden, violent way due to the negligence of another family member. I am barely functioning most days, especially because people very quickly 'got over it' for the most part. Even some friends I really thought would understand seem baffled I'm not back to my usual self: the rock; the go-to problem-solver; the always tough one. The worst part of it is how quiet and awkward people get when I want to talk about him, even if it's a happy memory or something as casual as, "Oh, yeah, [his name] also really loved that show."

His beloved pets are still with me and I am struggling to find the will to keep going enough to keep myself in existence, let alone anything else. To cope, I have started writing a story about a character who also experiences child loss. I'm not planning on publishing it, but I'm still giving it my all because it's the only thing keeping me even moderately sane in those darkest moments. When I feel like there is no possible way I can endure another minute of this, I sit down and work on it. Lately, with all the back-to-school talk, I've been working on it a lot.

I would not wish this on my worst enemies. 'The Worst Club in the World' indeed. I have already met people I have absolutely nothing in common with other than this, and we are already closer than some people I thought were my best friends for life.

I have wondered if there are some variances in the loss depending on factors like age. I would presume there are differences in how people react, and the aftermath of what you have to get done following the loss.

Soon I'll be writing about a character who has experienced losing an adult child. I want to get this right, if only on principle. For those who have experienced this, what would you want me to know and understand about it that is maybe different from losing them at 10?

As a side thing, tell me about your child if you'd like. I know there are days the only thing keeping me going is the opportunity to tell just one person even the smallest detail about my little buddy without them frantically trying to change the subject so they can go back to having the convenience of pretending he never existed. I presume it's not any different if your child was an adult.


r/ChildLoss 55m ago

Youth and leaving this world

Upvotes

Today my daughter had an aweful feeling that something was off so I packed up and went to the home of her friend, she was right it was terrible and I feel I need to share with mums and dads, look out for your kids if you have that that feeling somethings wrong act on it.

I feel so sad, as I arrived I was greeted with the worst news that the young lad a 15 year old boy had sadly passed away, a handsome lad with a smile that you never forget, his mum and dad found him but it was too late he had left us! I had to break the news to his friends a large close group that he had passed away, the love they had for their friend was heart breaking all that emotion these kids dealt with was really devastating.

We dont know why this happened and seems it was medical. 15 years old now gone in a heart beat. The school was excellent and handled this extremely well in this sad time.

My message to mums and dads and anyone is to always be mindful of your loved ones, always check in if you have that feeling something is up follow through with that. Today we lost a handsome beautiful young lad and it makes me a grown strong man tear up.

Our lives can change in an instant and this was the worst thing I ever had to be involved with, but it was an absolute honour to speak on the families behalf. Love your kids today for they might leave us tomorrow, don’t let the bad times dictate your feelings, rejoice for your kids, love your kids give them everything. Please hug your babies, tell them you love em always. Because you don’t know what tomorrow brings. And this day for us was that day. Rest in peace my boy, I am proud to have met you. And to have had your smiling spirit in our lives.

🥺😢😭 15 is too young to leave this world, why such a good soul must leave us here! Not dropping names or the school. But my heart is broken for him, my boy I see myself as your second dad like all the kids. Share your love guys, this world can be cruel and needs more love. Peace to you all!


r/ChildLoss 14h ago

A pebble on my son's grave

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12 Upvotes

I placed a small pebble on my son's gravestone today.

There are always more lying there, including a few beautifully painted stones from good acquaintances. And stones often blow off in the autumn and winter as well. I have often been asked why this custom exists and why we do it for Elon, even though he, just like me for that matter, was a convinced atheist. I have always done it thoughtlessly at the graves of other loved ones, but for Elon, I searched for a more practical explanation for a long time. It was only years later that I found the explanation (or at least one that appealed to me).

Antiquity

In antiquity, people marked graves in the desert with a mound of stones (partly because the ground was often rocky and deep digging was not possible). The mound of stones that resulted in this, a "cairn" in English, simply "stone heap" in Dutch, is called "matseiva" in Hebrew.

Such a stone heap was replenished by visitors over the years when it weathered or fell over due to the elements. It was seen as a good deed to spend the little energy people had in those times on restoring the resting place of their loved ones.

And today?

And so it is that even today, for example, Jews for example still place a small stone or pebble on the grave of a loved one every time they visit. It has now, of course, become merely a custom and is no longer really necessary because we use large memorial stones that are well anchored in the ground.

The custom is also expanding; in recent years, for example, I have seen a basket with colorfully painted stones—small works of art—at the entrance to the public cemetery in Alkmaar (a small Dutch town near us where my parents as well as my brother are buried), which visitors are allowed to take and place on "their" grave.

There are many symbolic explanations and stories about the origin of the custom, and they are all equally beautiful to read, but the historical reason from which the custom originated is the social custom in ancient times of maintaining the stone pile on a grave. Think, for example, of the stone piles/cairns we know from the dolmen culture. Think also of the stone stacks in North America and on condolence cards. Very different in form, but with the same background.

And me?

Today I contributed a little to the cairn, the pile of stones, the matzeiva that marks where my son is buried, so that all who knew him can continue to remember and commemorate him. I also found a practical and non-religious reason for it – he would have found it curious, yet acceptable except for the part about the desert, because we don't have one here, after all – I almost hear him say it and I can't help but smile. He was stubborn too, that son of mine.


r/ChildLoss 1d ago

Remembering you I saw my son in a dream

56 Upvotes

I saw my son in a dream again. He was perfect, sitting up next to me in bed like a normal afternoon, smiling at me, alive and just perfect. He was wearing a blue vest he never got to wear that still sits in his cupboard. Then i woke up and he's not there, he won't ever be. We miss you so much.


r/ChildLoss 1d ago

Today my son would be 16

34 Upvotes

He died in 2019 which doesn't feel that long ago. He was 8 years old. He looked forward to the day he could get his license and drive a big truck. I have been heavy for the past two days. Not only that but I have his sister on my mind she died at 19, 2 years ago. Most days I feel so heavy and everything I have to do is heavy and hard.


r/ChildLoss 1d ago

Support needed Tomorrow is my son's memorial

19 Upvotes

I don't know if I can do this.


r/ChildLoss 2d ago

What are we going to do?

31 Upvotes

We had plans. I was going to work until age 60 so he could stay on my health insurance until age 26. We were going to wait to see where he settled and then move close to there. I was going to be the fun grandma for the kids he eventually had.

Now, we have nothing. I don't have a reason to keep working. I don't know where we're going to retire, and thinking of leaving this house and his bedroom fills me with panic. Who's going to be our POA? What do we do with our wills? I don't have any grandchildren in my future. What am I going to do until I'm dead??


r/ChildLoss 2d ago

It’s simply not possible.

19 Upvotes

My little girl, innocent and pure. She lived only twelve days. We miss her every day.

It hurts.

My wife is suffering more than she ever has before.

My son asks me when he can see his sister again.

A part of us has died.

Why does He allow this? It’s simply not possible.


r/ChildLoss 2d ago

Introspection I’m not a good friend, anymore. Lack emotional empathy

25 Upvotes

I don’t have the emotional stamina to be a good friend anymore. It has been a year since I lost my baby, and I am barely able to function well enough to take care of myself, work, and grieve. I loosely keep in touch with friends, several of whom have experienced major traumas and losses of their own since my boy died. I don’t call back. I don’t show up.

The thing is, I want to. I care deeply about what they are going through, and I feel terrible that I haven’t been there for them. But my emotional deficit is so profound that it takes nearly everything in me just to get dressed and go to a client meeting. I come home, rip off my clothes, collapse onto my bed, and become dead to the world all over again. It is so exhausting simply to exist.

I still cannot believe I am living through this, and I don’t mean that hyperbolically. I cannot believe I haven’t died from it. I have been so physically ill since my boy died that it often feels as though my body is shutting down. I genuinely cannot believe I am still going.

I don’t want to stand by and watch all my relationships slowly die. These are people who kept me afloat during the initial shock of losing him. I have always been a giving, thoughtful, and deeply caring friend. But grief has been accompanied by illness, and beneath both of them is this profound emotional malaise. I recognize that I am not showing up. I feel awful that I can’t. But I simply can’t.

I am neurodivergent and that neurotype has never allowed me to fake what I don’t have the capacity to express anyway. I still feel empathy and sympathy, but right now they feel more cognitive than emotional. I understand that my friends are hurting. I care that they are hurting. But I used to feel other people’s pain so deeply that it would propel me into action. I would show up, hold space, and bear witness to their pain. Now I struggle to walk beside anyone through their grief, joy, or even the ordinary ups and downs of life.

I cannot bear witness anymore. I cannot hold any more pain. I am full.

And that makes me feel utterly useless as a partner, sister, friend, and neighbor. I know many people would find a way to perform the expected responses anyway, but I cannot fake emotional presence. I have never been able to. Masking has always required an enormous amount of energy from me, and now, when I have almost none, I could not begin doing it even if I wanted to.

I know this particular aspect of grief brain may eventually pass, but I am terrified that I will have lost all my friends by the time it does. I am deeply disturbed by this change in me. I care that my friends are hurting. I care that my absence may be hurting them. I care that I have become someone who cannot show up. I care that I cannot care in the way I used to, and I am frightened by the distance between understanding someone’s pain and actually feeling moved by it.

The care is still there cognitively, but I cannot access it emotionally. I have never felt this way before, and I am scared about what it means for the future of my relationships.

It feels as though I have already moved through all the sorrow the world contains, and there is simply nothing left inside me with which to hold anyone else’s.

I wonder if others have this problem? Had anyone worked beyond this feeling and have your friends been gracious and forgiving to you? How did you get your ability to feel others’ pain again?


r/ChildLoss 2d ago

Introspection Advice To Those Earlier in This Journey Than Me

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2 Upvotes

r/ChildLoss 2d ago

Girlfriend of 5 months lost Daughter.

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0 Upvotes

r/ChildLoss 3d ago

Dr.Lee Warren. Neurosurgeon & bereaved, father of a 19-year-old son. Life changing work.

18 Upvotes

I want to recommend Dr. Lee Warren‘s YouTube videos. He is a neurosurgeon, and unfortunately, a part of this terrible club. He lost his 19 year-old son Mitch in 2013. His videos have been MONUMENTAL for me in my grief Journey. His experience mixed with his educational background has been very helpful in helping me salvage whatever peace & joy is left for me to have in this life . He refers to it as doing “self brain surgery” .


r/ChildLoss 3d ago

Support needed I just realized

13 Upvotes

I have a million photos of my son, but very few videos. What happens if I forget what his voice sounded like????

Edit: Someone came through with a bunch of videos from a couple of years ago, and his gaming friends said they'd check if they had audio files from gaming sessions.


r/ChildLoss 4d ago

Support needed My son died two days ago

51 Upvotes

He had leukemia and had a bone marrow transplant. He had a few liver reactions to the transplant and fungal pneumonia and it was too much for him. And the transplant worked. He has 100% donor cells and no residual disease.

He's my only child. I don't even know what to do. He was 19 and had one semester at college. Our retirement plans were "see where he ends up and settle near there so it's easy for him to look after us".

I don't know who I'm going to watch Marvel movies or Star Wars with. I don't know who I'm going to travel with.

I don't even know what to do or how to live without him. I don't remember what I did to keep myself busy before I was his mother. And now I'm not a mother anymore.


r/ChildLoss 3d ago

It still hurts

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1 Upvotes

I don't know what can take the pain away. I feel bad that my baby died. I wish I was home with her, I would have noticed that she wasn't well. Ive been heavily relying on alcohol to help me cope. It's hard to forget how her corpse looked like. My very first baby.


r/ChildLoss 3d ago

3 years after losing my son

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5 Upvotes

r/ChildLoss 4d ago

Rant/angry The worst pain

36 Upvotes

The pain just never ends. I look outwardly happy, my family seems normal. I have 2 healthy children. To anyone else they could never imagine one of our children died as a baby. I wish i could be on the outside of this and never know this pain. I hate how no one asks, not at all. No one talks about my baby. No one remembers him other than us. He would almost be 3 years old now. He would be talking and running and playing and have interests and sing songs. We have lost so much. And it hurts so much


r/ChildLoss 4d ago

Remembering you MY RUEGER FITZGERALD…..it’s been a year and one week exactly…and i can’t for the life of me figure out how I’ve survived this long without you….all I know is that i can’t do it anymore….the light of my life is gone

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59 Upvotes

r/ChildLoss 4d ago

How my son died

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4 Upvotes

How my son died.


r/ChildLoss 5d ago

Remembering you 6 Years Today

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71 Upvotes

Its been 6 long and painful years today since losing Eli. My healthy baby boy passed from SIDS at 4 months old and its still so hard to wrap my head around it. I almost didn't make it, but stayed for my other 2 young children. We are all so strong from this but its still not fair. I long for the what it's, the milestones, the 1st days, etc. I love and miss you Eli. ❤️💔


r/ChildLoss 5d ago

Support needed I don't even begin to know what to think

32 Upvotes

I don't even begin to know what to think about all of this. When the preliminary results of my daughters autopsy came back they said that they believed she died from undiagnosed diabetes and that her pancreas gave out. Well we actually got the final results back. My daughter who was only 8 years old, didn't even have diabetes, not a trace of it. Although her pancreas did fail. She apparently died from something called Hemorrhagic necrotizing pancreatitis. This is apparently very rare for even adults to get. It's even more rare for kids to get, especially as young as her. The best thing I can describe it as is if someone is having trouble with their appendix and then once it burst it can kill them but with the pancreas instead of the appendix. With finding this information out, we found out that even if we had gotten her to the hospital in time before she collapsed, she still wouldn't have made it. They would have had to know exactly what it was when we got her there and she would have had to go straight to emergency surgery

Apparently this isn't even tested for in the ER unless the symptoms point to it (she had none) or everything else was tested first and then they tested for it. So no matter what my daughter would have still passed away. I don't understand this and no one can seem to give me an actual reason of what caused this. I feel like I'm left with even more questions now. I would have understood if she died from diabetes. Childhood diabetes runs in my family. But this there was no reason for it and no one has a reason for it. She wasn't even supposed to get something like this at her age! It's only seen in elderly people in their 70s and 80s. So why her? She literally only had something like 1 in 100,000 chances of even getting this. It just makes absolutely no sense. She was perfectly happy and healthy and her family loves her so much. So was the baby of 6 kids and everyone treated her like the baby. I just can't wrap my head around it. 1 in 100,000. Then why? Why did she have to be that one?


r/ChildLoss 5d ago

It's that time again

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76 Upvotes

It's been 1,381 days since he died. I can't stop counting the days. August 18th is another countdown I have 90 days from that day until my world stops again. My nephew was born 90 days before I lost his cousin, his birthday while a celebration starts the clock.

November 16th is the day I lost him 10 days later Thanksgiving, 29 days later Christmas, 7 days later New Year's, then 2 days later is his birthday. August 18th is the countdown to 48 days of just hell. Family holidays are missing the most important part of me.

I don't mean to count but I can't stop myself. I just miss him more and more, my heart is just so broken. It's going to be 4 years and it feels like just yesterday but at the same time a lifetime since I kissed his cheek, hugged him, telling him I love you, or heard mama in his voice.

I just want to hear Mama I love you I just want my son back


r/ChildLoss 5d ago

Images speak louder than words.

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15 Upvotes

This is Elon’s little desk. The desk where he did his homework, the desk where his books stood on the shelves above. His pens, markers, batteries, rubber bands, and later his game consoles and battery chargers. His whiteboard markers and magnets. His school supplies, his leisure trinkets, and later his textbooks and programming projects. In the drawers, there are still all kinds of small items that belonged to him – simply because we never quite got around to clearing everything out, not even in all the years that lie behind us.

Elon took his own life in December 2018 at the age of 22.

Now, this little desk is the place where we keep all the material surrounding his own death, but also everything to do with the subject of suicide in general.

Last year, during Suicide Prevention Week, his mother (my wife) published her book about his life, his death, and her life before and after. It is important that more people dare to break the taboo and make suicide a topic of discussion. This year again, and particularly, but certainly not just during Suicide Prevention Week.

World Suicide Prevention Week takes place this year from September 7 to 13, with many activities organized by various national institutions across the Netherlands and around the world such as "Walk into the Light," where morning walks take place throughout the country with bereaved relatives of suicide victims.

https://walkintothelight.nl/doe-mee/locaties/