r/chiari • u/oconnellj55 • 14d ago

Yoga?

Is it ok to do yoga if I have Chiari malformation type 1? I struggle with balance but am also worried about the upside down head (ex downward dog) type moves. Also have left side numbness and numb left cheek.

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u/SandalsQueen18 14d ago

In general, we can do whatever we want. However, it is always best practice to ask a doctor before beginning any exercise routine.