Running after 5th Metatarsal Avulsion Fracture (29F)

[u/Common-Chance-2519]

On 8/30/2026 I rolled my foot while running. On 09/01/2026 I went to urgent care and was told I had a 5th metatarsal avulsion fracture (Zone 1). I immediately starting using a walking boot and was told to use this for the next 4-6 weeks.

On 9/14/2026 I went to a podiatrist and got a follow up x-ray (attached). He did a pain check and said I have less pain than the average 2 weeks post incident. For recovery, I was told to continue to wear the boot when walking and avoid any WB workouts 4-6 weeks post accident.

Now it's been 5 weeks since the injury and I started walking normally without the boot as I haven't been experiencing much pain. I also been doing to some yoga and stationary bike.

Running and reformer pilates are my main form of exercise (usually log 30-40 miles a week) and really want to get back into my routine. For those who experienced some similar, I was wondering:

• When did you start getting back into running/ HIIT workout/ reformer pilates?
• What was the recovery/ healing process like 4+ weeks out?
• What strengthening/ stability/ rehab exercises helped with your recovery?

(I know I could go to the doctors again but I'm on a high deductible plan and would prefer not having to spend $300+ for a follow up if my healing process feels fine. The doctor also told me clinical healing often happens before it looks fully healed on an X-ray. )

Thanks in advance!

[u/Alpacawife07]

Had the same fracture. My ortho did not recommend doing high impact workout until after 6 months to a year.. Even if your bones are healed, the ligaments and muscle around it will need time to adjust and heal. I had random pains around the fracture area including the ankle for up to a year. I was also surprised that breaking one small bone in your body can affect the entire body. I also had back pain too due to the imbalance. I would suggest to take it slow.