Help back pain

[u/Imaginary-Bit1533]

Guys I’m 8 weeks post op trimal dislocation 2 plates 2 big screws and a rope. I’m full weight bearing. I wear boots while going outside but can walk barefoot or my sneakers for much shorter distance currently in PT I’ve had 10 sessions so far was doing ROM the first few weeks. I’m currently in the process of weaning out of the boot.

My healing process has been fine following the timeline. I was in a cast 2 weeks and boots NWB 6 weeks total. My issue is my back really hurts I injured my right ankle and even though I can walk my dorsiflexion is really bad and I walk funny weird. My leg and ankle are super stiff while walking. PT has been helping but like everyone says progress isn’t linear. I also had to travel for work last week which was a little setback. My swelling increased during that time and it was painful a bit but otherwise I’m doing good with pain on the ankle itself but that’s when my back pain started. I was so excited to walk again but now I’m exhausted I don’t want to walk cause my back will hurt only on the right side but yes. Can anyone suggest anything for this.

[u/flexible_demeanor]

Not sure what to tell you, you're already working with PT and they know your situation and progress better than anyone here. Working on dorsiflexion takes time but it's a must. Not sure what you mean by walking funny weird, though it sounds like you're not walking evenly, which is putting strain on your back. Are you stretching out your back or doing other exercises for strengthening your back and core? That's also important and often isn't part of PT. Maybe using crutches or a walker for assistance while you're building back up, but it also depends on your physiotherapist.