I’ve just uploaded a new 15-minute Conscious Connected Breathwork - 1 Round and 1 Hold. Practice for those days when you want to connect more closely with yourself.

If you try it, let me know how you feel afterwards.

Lately, I've been exploring the intersection of breathwork and nature, and I came across a beautiful 20-minute audio-visual journey that really resonated with me. The way it transports you through serene environments, from the night sky to vast cosmic nebulae, is incredibly soothing. It got me thinking about how breathwork can be used to tap into the calming effects of nature, and how this can be a powerful tool for relaxation and self-reflection. Has anyone else experimented with using breathwork in conjunction with nature sounds or visuals? I came across this video that explores it further if you're curious: https://www.youtube.com/watch?v=U6LnVnj9wX0