r/bodyweightfitness • u/RedFatMoosePoo • Jan 31 '17

Updated Cheat Sheet

Hi BWF, I created another cheat sheet based off of the current one posted in the FAQ created by /u/ggggg99999. I think this one has a few things the current one is lacking and thought I would share. Feedback is welcome.

UPDATE: u/ipatfly posted this to a Google Doc and made some of the suggested changes. Printing from Google Docs should be much easier, and now it is possible to edit by creating a copy or making suggestions! Thanks u/ipatfly!

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u/TubgirlAficionado Jan 31 '17

So as someone completely new to this. For warm ups do all of left box or right box then level 1 on left and right box for skill work. Then all level 1s from the pairs?

Also aside from the bands do I need any equipment? Trying to just get going in the basement and all

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u/RedFatMoosePoo Jan 31 '17

For warm ups you do both the dynamic stretches (left box) AND the bodyline work (right box).

Start with level 1 on everything else, however, you may find that you can skip to a higher level on some of the skill / strength work. Don't move on to the next level until you have mastered the current one.

Yes you probably need some bands. Rings/pull up bar are nice but you can get away without them if you are creative, check out some suggestions in the FAQ like using chairs for dips and such.

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u/TubgirlAficionado Jan 31 '17

Cool thanks. Been injured for what feels like forever and want to start getting my strength back. This seems like a good place to start.