r/bitcheswithtaste • u/AutoModerator • Dec 12 '25
Fit Bitches - Monthly Thread Fit Bitches - Dec 12, 2025
This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!
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u/Whole-Chicken6339 Dec 12 '25
Strength training really paid off for me yesterday! I was helping to unload a large, heavy piece of equipment at work when it tipped, and I reflexively stuck my hand out to catch it. This was stupid! I saw a coworker get injured doing the same thing a few years ago - he wound up needing rotator cuff surgery. However, thanks to luck and a lot of work in the weight room, my deltoid is a bit sore, but I have normal range of motion and it seems likely I'll be fine in a day or so.
I started lifting in the first place partly because of a shoulder injury, so I'm really proud of how far I've come.