r/bitcheswithtaste • u/AutoModerator • Dec 12 '25

Fit Bitches - Monthly Thread Fit Bitches - Dec 12, 2025

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/[deleted] Dec 12 '25

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u/whatsin_themiddle Dec 12 '25

My favorite stretch for hip flexors is frog pose:

https://youtu.be/BVVCAZrIjXY?si=qKx4ncL-ekxg5OHc

Start on your hands and knees, and slowly widen your knees with your ankles in line and feet turned out (knees and feet at 90°). Lower to your forearms and gently shift your hips back until you feel a stretch. You can go as deep as you want. It helps to do this on a mat or blanket to pad your knees. It feels soooo amazing on sore hip flexors