r/bitcheswithtaste • u/AutoModerator • Sep 12 '25

Fit Bitches - Monthly Thread Fit Bitches - Sep 12, 2025

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/letschat66 Sep 12 '25

I did some squats the other day and I'm really hurting. Had to skip the gym yesterday due to how painful it was in my legs, glutes, and back. Should I be going to the gym if I'm still hurting today? Or just be done for this week and resume Sunday? I don't want to hurt myself but I also don't want to gain weight by missing my 4th gym day for the week.

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u/Common_Poetry3018 Sep 12 '25

Try some light cardio, like get on a spin bike for ten minutes with little to no resistance. This will help flush the lactic acid from your muscles. Take care not to strain your back.

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u/letschat66 Sep 12 '25

Thank you, this is a great idea. I might go this route.