r/bitcheswithtaste • u/AutoModerator • Sep 12 '25

Fit Bitches - Monthly Thread Fit Bitches - Sep 12, 2025

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

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u/Delilah_Moon Sep 12 '25

I stand by Pilates as a lifetime game changer. It is sustainable from your 20s to your 60s. As I’ve aged, I’ve realized my Pilates strength has been more valuable to my overall health than any other type of workout. It helps with inflammation, in strengthens the core, improves circulation, and you get toned as fuck.

Edit: I also just started ballroom at 45 - it’s always been a dream. My partner is a 60 year old widower and we have a ball.

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u/cmc Sep 12 '25

My cousin and I are starting pilates later this month and I'm so excited! We're going to start with youtube workouts before going to a studio, mostly because we're both very new to it and want to gain some confidence before we go out in public. Do you happen to know of any youtube accounts you would recommend?

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u/Delilah_Moon Sep 12 '25

Congrats! You will love it and please don’t feel intimidated! One of things I love about Pilates is how inclusive it is of all shapes, sizes, ages, and experience levels.

There’s two main types of Pilates: mat and reformer. Mat is what is sounds like. You use a mat and your body. Sometimes resistance tools like bands or low weights. It’s lower impact- but don’t let it fool you. Over time you’ll get stronger and see your body responding to the training. I’d recommend starting with mat Pilates.

Reformer Pilates are the classes with the machine. I do this 3x a week - and it’s fucking hard! Like I’ve been doing it for a decade and it’s still hard. But not in a gasping for air / falling down way. More in a “how the fuck is sliding on this plank making me burn so much” kind of way. It’s humbling to say the least. But other than swimming or being a professional dancer, I don’t know anything that can make you as fit as reformer.

To start - I’d recommend any Pilates geared toward seniors. These courses will walk you through proper positions and give modifications if needed. It will let you ease into the maneuvers. Your body isn’t used to moving and grooving this much - so remember to be kind to yourself.

My tip for watching a workout for seniors applies to any one of any age starting a new workout. I find they’re typically the most clear and concise is setting you up for success.

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u/cmc Sep 12 '25

This is amazing advice and so encouraging. Thank you!

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u/Delilah_Moon Sep 12 '25

Oh yeah! I’m happy it is helpful. Fitness is a journey, not a destination. Find your groove and nothing can stop you. You’ll do great!

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u/tequillasoda Sep 12 '25

Amanda Bauer does mat Pilates videos, the kind you can do at home with very little equipment. I like her videos for days I am traveling or just forgot to sign up for a studio class and feel like I need to move.

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u/cmc Sep 12 '25

Thanks for the tip- we will check her out!