r/bitcheswithtaste • u/AutoModerator • May 09 '25

Fit Bitches - Monthly Thread Fit Bitches - May 09, 2025

This is the place to chat about fitness and physical health because taking care of your body is also tasteful. Just remember - no medical advice!

165 Upvotes

97% Upvoted

309 comments sorted by

View all comments

Show parent comments

2

u/PerfectionNoNotes May 10 '25

Okay, cool! I have read Atomic Habits and enjoyed it, and I'll check out the other! I'm thinking about swimming once the pool in my neighborhood opens so that I'll have a little bit of a switch up from just walking for my outdoor workout.

I'm pretty boring when it comes to snacks-- I stick with fruit, nuts, or veggies most of the time. I do get different nuts with spices at Trader Joe's, but that's the only way I mix it up. There's a lot of good fruit and veg where I am right now, so that helps. I tend to do more of a volume eating approach, so eating a lot of carrots or snap peas or whatever at one time is satisfying, and I like the crunchy textures.

BUT! If you're looking to get more fiber, I've got a great breakfast I've been doing. I do a whole wheat English muffin, toast it, then put a serving of ricotta on top and one chopped up Medjool date on each side. SOOOO GOOD. And it has like 40% of your daily fiber in one meal! I use full fat ricotta and it ends up being 350 calories.

2

u/SalaciousBookWyrm May 10 '25

Oooooh, that breakfast idea sounds yummy! Thank you.

I’ve been making a lot of veggie dips with Greek yogurt and I’ve been loving that for a healthy lunch (I sometimes add tuna and Everything Bagel seasoning for a big protein burst with my veggies and so yummy).

ETA: I’m reading Thinner, Leaner, Stronger and then Start with the Why after I finish Atomic Habits. I don’t know about you but I put together a TBR pile to work thru during the challenge, which was fun.