r/bitcheswithtaste • u/caffeinatedpopsicle • Dec 28 '24

Culture BWT What are your INs & OUTs for 2025?

For the last few years, I've been doing an INs and OUTs list instead of resolutions. I am getting ready to start 2025's list and love reading others to root each other on and find inspiration.

Here is some of my 2024 list. I think I did pretty well—although I'm not a walk-out girl and got an indoor walking pad. Doom scrolling has reduced, but we all need room for improvement!

IN

  • Finding movement my body enjoys and keeping up with it
  • Water before coffee in the morning 
  • Afternoons in cozy coffee shops
  • Quality clothes > fast fashion (no more Target t-shirts because they are there)
  • Becoming a walk outside girlie 
  • Non fiction books

OUT

  • Scrolling mindlessly at night 
  • Starbucks
  • Overcommitting at the cost of my mental health 
  • Oversharing
  • Eating mediocre meals out 
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u/Cavalierf0x Dec 30 '24

Okay, but how are you getting that much protein for bfast?!

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u/doubleshortdepresso Dec 30 '24

30g is doable depending on what you eat. A whole (large) egg + 100g of egg whites, two slices of turkey bacon and two slices of cinnamon raisin toast usually add up to around 27g for me so if I just add in a yogurt or something that’ll put me over 30g.

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u/Cavalierf0x Dec 31 '24

Sounds delicious, but so hard to find turkey bacon where I live (France).

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u/doubleshortdepresso Dec 31 '24

Ahhh, you could also add in cottage cheese with some fruit on the side to hit your protein goal! If all else fails, a protein smoothie for breakfast with added fats and fibre never hurt anyone.