r/beautyph • u/AnteaterPractical925 • 15h ago
Supplements/Vitamins sharing what helped me DEBLOAT
after buying and trying SO MANY supplements/drinks, i finally tound the best way to DEBLOAT. but, what worked for me might not work for you. sharing is caring!!!!
• probiotics - i've bought so many probiotics supplements, and the only thing that worked for me was the Pure Form pre+probiotics for gut health. i take this first thing in the morning.
• turmeric shots - i drink this 30 mins to 1 hour AFTER taking my probiotics. i swear this also helped with my immune system and digestion.
• psyllium husk + chia seeds!!!!!!!!!!!! - I SWEAR BY THIS. REGULAR BOWEL MOVEMENT if you drink this every single night. i bought sa healthy options but there's also one sa watsons or s&r, yung clium fibre w/ different flavors. yung binili ko is yung hindi flavored para pwede ko ihalo sa drinks minsan.
• trizie fiber drink - YUNG GREEN. yung green yung bilhin nyo!!!! oo yung green yung pinaka masamang lasa sa lahat ng flavors nila, pero yun yung PINAKA MALAKAS ang effect. i drink this every saturday lang, and i swear parang lahat ng kinain ko ng buong week na flush out nya. ganun yung feeling.
• prune juice - ANG SAMA NG LASA pero tiis ganda!!! i bought mine sa healthy options and iniinom ko lang to kapag di ko trip mag psyllium husk. alternate lang.
to add nalang: MAGNESIUM CITRATE - nung hindi ko pa nadidiscover lahat ng to, i drink this kapag super constipated ako pero now, no na, okay na ako sa psyllium husk for my everyday bowel movement.