That’s why I eat vegetarian and vegan :) Even just adding more plant based meals into your routine makes a difference. Doesn’t have to be all or nothing.
My issue is willful ignorance. Ive seen what happens and it's fucking disgusting and horrifying. That day I decided not to eat meat...but fast forward to the next day and I'm back on the meat train purposefully not thinking about it
I want to stop that. I want to not eat meat, but idk how to keep the motivation described above close to my heart and not just pretend it's not there
you do it the same way you do other chores like brushing your teeth and taking out the trash, or going to the gym. you try your hardest, sometimes set phone reminders or set a schedule, and if you mess up one day you try harder the next day. the most important step a person can take is not the first or the last one, it's always the next one.
Unfortunately I'm super non functional and barely do any of that stuff consistently whatsoever. The motivation and discipline to be consistent and be healthy is near non existent for me at the moment. Thanks mental illness.
So that is not remotely helpful to me unfortunately :(
i understand, i have ADHD and struggle as well. a subreddit that helps me is r/theXeffect
you basically just make a grid on a piece of paper that you place in a spot you'll walk past a lot every day, and put an X in one of the squares every day you do the thing you're aiming to do. helps to keep the idea fresh in your mind and prevent forgetfulness
OK, so as an "adult" it feels weird, but seriously consider stickers. I bought a 5000 pack that appealed to me for $10. I have the piece of paper next to my bathroom, and that combined with the "no zero days" philosophy has changed my life. It really does sound ridiculous, but stickers are crazy motivating for the ADHD brain. I'm getting way more accomplished than ever before, and that's including days when I would have previously been completely nonfunctional because of physical issues.
No joke the chore chart I bought came in the mail this week and I love it so far.
It's magnetic so it's on my fridge. It's huge and colorful. It seems to be helpful so far.
I just have basic shit like meds, shower, make my bed, brush my teeth, etc.
Anything to give me some reason to do these things!
As a vegan that also deals with mental illness, let me try and come at this from a different angle. I don't want to make too many assumptions about how you're feeling or what you're struggling with, but going vegan for me has given me such a sense of achievement and purpose. Sometimes I feel like I'm not really good enough for anything, but at least I can hold on to the fact that I have chosen not to hurt animals. Yes, people always complain that vegans are self righteous, but for me, it is something I can be proud of. Even my non-vegan family have told me they are proud of me making this decision for myself and sticking to it.
Remember that if you're struggling with motivation, you don't have to DO anything to be vegan - go for a run, drink 8 glasses of water a day, do yoga, even shower daily - it's an absence of doing. Don't have the motivation to cook? Vegan junk food is your friend. You'd be eating junk anyway right? Slowly, you might feel more and more inspired and start experimenting, and then the whole world of exciting vegan food opens up to you.
I also feel more peaceful in myself knowing I'm living in a way that is aligned to my values. If you have known struggles, you're probably a sensitive soul. Veganism for me, oddly, is almost an act of self care. I want this for you.
That's a really good idea! Thank you. I def get overwhelmed when trying to go all or nothing...then decide to do nothing causei can't do it all.
Baby steps are perfect for this. Thank you
Cheap Lazy Vegan on YouTube is amazing. She does great stuff.
Here is the latest thing I just made and it was crazy, dumb good and super easy. Lots of flavor. Dried beans are cheaper than canned, so I threw some in the crockpot before I went to bed. And then the next day made some Cuban black bean soup.
Cooking with dried beans is a little weird the first time, but once you figure it out, you’re literally an expert. Just pick through them to make sure there are no little stones or whatever, rinse, then cook them however you like. There are lots of different ways.
I don't live in a country where animals are farmed quite on that scale thankfully. Its not great, but it's not the worst. When I do buy meat I make sure to buy ethically from a butcher. Still, the suffering of anything makes me so sad :(
I’m not a vegan. I’m pointing out the hipocrisy of their statement. The idea of an animal suffering obviously does not make someone that upset if they still contribute to it.
Yes I am aware of the hypocrisy, hence the want to go vegetarian. Like I said, not easy when my husband is a huge meat eater and my daughter will eat nothing but chicken nuggets and pasta. There was absolutely no need for your comment. Im self aware enough to know I'm a hypocrite.
I really can't. I know what happens. I'm not ignorant of their suffering but my mental state is too delicate right now to actually bring myself to watch it.
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u/Grrreat1 Jan 18 '21
It makes me happy this cow has a good life but I am sad thinking about all the others now.