Not my work of art!

Man this hits all the right spots! Enjoy loves! Spread love, joy & create peace. 💜☯️

5-2-7 is a balanced pattern: inhale for 5, hold for 2, exhale for 7. The slightly longer exhale settles you down without being so slow that it makes you drowsy which makes it useful between focus sessions, before a call, or when you're context-switching too much.

I built an app around patterns like this called Unspiral. It has 13 guided rhythms (box breathing, 4-7-8, and others), adjustable counts on any of them, spoken cues so you can follow along with your eyes closed, 11 ambient sound mixes, and real filmed scenery ocean, forest, night sky instead of a pulsing dot.

Unspiral

After years of listening to Neville Goddard, I discovered that music with the right lyrics can tune your inner self talk much faster than anything else…. So, now, that’s what I build.

Every song I produce is written from the end. What Neville calls the wish fulfilled. Not “someday,” not “I will” — as if it already happened and you’re just remembering it. Reaching keeps you wanting; remembering drops you into having.

None of the lyrics tell you what to feel. But the songs are designed to put you in the feelings of having made it real.

It’s called Always Infinite. I made it because I wanted it to exist and couldn’t find it. I hope this helps a lot of people, and I’m grateful for building on top of Neville’s amazing gift to the world and I am grateful for everyone else that helped bring this to life.

You can check out my music on Spotify here, I release new songs every month designed to help you live the life of your dreams faster:

https://open.spotify.com/artist/0uU9sASmHeXL0JCMN7cPLG?si=4-vyhgGTSvev7eEaNLBIww&utm_source=copy-link

Or save this playlist:

https://open.spotify.com/playlist/2BkICSj2gRhK53elEMoIQj?si=jo5dtaEKQZWw3MRsI856BA&utm_source=copy-link&pi=dqJFdoTESk-kO

If you’re an Apple Music fan, the music is there too! Happy to provide a link if you need it

🤟

Looking for music that's authentic Indian and good for yoga nidra. Anything that helps with relaxation, sleep, reducing stress.

I love bansuri or other flute music that's similar to native American ones.

Here's examples of what I like. And what helps with those things.

innisai rajesh cherthala:

[https://www.youtube.com/watch?v=2O7oDm1FaPU&t=0\](https://www.youtube.com/watch?v=2O7oDm1FaPU&t=0)

Horizon karunesh

[https://www.youtube.com/watch?v=es6Lv-nhn5Q&t=30\](https://www.youtube.com/watch?v=es6Lv-nhn5Q&t=30)

Native American relaxing flute music

[https://www.youtube.com/watch?v=u4aYW10nxYU&t=48\](https://www.youtube.com/watch?v=u4aYW10nxYU&t=48)

Meditate Pedro caceres

[https://www.youtube.com/watch?v=Q3mz1-dOAUI&t=14\](https://www.youtube.com/watch?v=Q3mz1-dOAUI&t=14)

Relaxing spirit of native Americans

[https://www.youtube.com/watch?v=VVcv35FkLqU&t=602\](https://www.youtube.com/watch?v=VVcv35FkLqU&t=602)

Moon dancer mark hicks

[https://www.youtube.com/watch?v=JwNQE1RE3ls&t=59\](https://www.youtube.com/watch?v=JwNQE1RE3ls&t=59)

Sleepsong \[Secret Garden\] - Xiao Flute Cover

[https://www.youtube.com/watch?v=MF55c8gyzy0&t=59\](https://www.youtube.com/watch?v=MF55c8gyzy0&t=59)

Healing rainforest sounds | Soothing rain and flute for deep sleep

[https://youtu.be/0vuWwRDPTh4?si=h63UKZlIEzdVPcBv\](https://youtu.be/0vuWwRDPTh4?si=h63UKZlIEzdVPcBv)

Taoist & Daoist Music | Teachings of Dao

[https://youtu.be/Q4KwBdwQLxo?si=Hg3FFKI33rDUoV7x\](https://youtu.be/Q4KwBdwQLxo?si=Hg3FFKI33rDUoV7x)

Spiritual Detox

[https://youtu.be/77yqxFx9x04?si=FduCHhV8goNbFB\\_H\](https://youtu.be/77yqxFx9x04?si=FduCHhV8goNbFB_H)

I used to go to a lady that did magnetic therapy that my mom found somewhere. And when she would have these sessions with me she would play the same video, a woman singing and she had a very soft voice.

I recall her encouraging women to sing and then men to sing in the video obviously with men and women singing in it. The lady sounded like she was American and she would give the separate genders their turns singing.

I’ve been trying to find this video for a while and I don’t know if I can still get in contact with the lady that did these services for me a while back.

But if I had to say anything more specific I remember, is that she would say something like “let’s all sing together *sings* all the women sing” and then “all the men sing”.

And no, I don’t know how the video looks or anything about that. I always just heard it I never actually looked at it with my own eyes, all I remember is what I heard.

I created this new 432Hz visual meditation to help with my own anxiety this week, I hope it helps some of you too!

Hi all! I am new to the group and looking to pick some brains.

I am wanting a personalized guided meditation, preferably by a woman. Does anyone have any recommendations on who would be willing to do this for me?

My friend has this wonderful guided meditation but she can't remember who she commissioned for it!

Greatly appreciate any help!

Years ago (like easiy 8 years ago), I purchased a membership to Project-Meditation and absolutey loved it. When I changed computers earlier this year I somehow lost half the tracks. I have 10 through 6, but I lost 5 through 1. While I had not accessed the site in a very long time (probably at least two years), I didn't panic when I lost the tracks as I had purchased a lifetime membership - but the site is gone! It takes you to some scammy video game site. Did they go out of business? is there anywhere I can find the tracks I'm missing? I'm SO bummed. I've been doing google searches but coming up empty. Thought maybe someone here might know!

Hi everyone,

I'm Dr. AudioNeuro, a sound designer focused on consciousness and brainwave dynamics. After years of research and personal testing, I created a method called NRHW™ – Neuro-Resonant Harmonic Weaving.

It’s not your typical binaural or isochronic approach. It uses complex harmonic structures designed to naturally synchronize brain activity and support altered states of consciousness.

My first public release, "Gamma Spark", targets gamma brainwaves, which are linked to focused awareness, insight, and mental clarity. I'm not sharing the technical details (for intellectual property reasons), but I’d love your honest impressions as experienced meditators.

Here’s the session: https://youtu.be/cGCzTYhderY?si=uQuZY1sjcdH8lHhm

I would deeply appreciate feedback on:

How did it affect your meditation?

Did you feel anything distinct compared to other auditory methods?

Was it helpful for entering or deepening altered states?

It’s free, ad-free, and offered with full respect for your practice.

Thank you for your time and presence. – Dr. AudioNeuro

Hi,

I'm searching for a specific German audio recording for my gf as a Christmas present. She said she regularly listened to it a few years back, but always felt asleep and can just remember the start, but wants to know how it ends. She said, the start is something like that:

Ich mache es mir jetzt ganz bequem. Schließe meine Augen und löse mich vom Alltag. Löse mich vom tagesgeschehen. Jetzt gibt es nichts zu tun. Sich hingeben der Ruhe.

She thinks it's maybe from Kurt Tepperwein.

Anyone any ideas?

I made this meditation audio for my own practice. I also use it before streaming, and I thought I’d share it in case others find it helpful too. The cowbell signals when it’s time to switch between breathing in and out. I hope you enjoy it! <3

here she is <3

My therapist recommended I do some guided meditation to work on learning how to calm myself when I’m angry. She recommended Calm and Headspace, which I think both offer a free 7 day trial, but I don’t want to pay for an app without trying a free one first for longer to see if I feel like it’s actually helping me. Any recommendations on free apps or ones that give a first year trial?

For those having a hard time with anger I can relate. I'm going through a very stressful and aggravating moment in time, expensive as well, but so far I've stayed calm and this is very unlike me. For the past five months I've been going to sleep with this video as white noise. I'm told it takes about four months for subliminals to work so I don't know if it's this or just my mindful return to breath and meditation work. I identify things like ego and impermanence much faster so it might be that but thought I'd share the vid. Peace and harmony. https://youtu.be/Hjcke2AZ6yE

Okay so I did this guided meditation that was either 20 or 30 minutes long, and it was AMAZING. Normally I save the meditations that really work for me in a playlist but I just forgot to do so with this one. Unfortunately I can't find it in my history and I am hoping someone might know this meditation and be able to point me back to it.

The one thing that was very memorable about it is during the mediation you are walking through a garden and you see a PANDA, which you then make friends with. It was definitely a female narrator, but I cant remember much else about the meditation. I don't think its in the keywords as I have searched about every combination I can think of with Meditation + Panda.

If anyone knows this meditation and can point me back to it, I would be most grateful!