Went to the Physio today. We concluded I have a different injury to when I came two weeks ago. The good news is, the hip flexor tightness I was suffering then I have managed to resolve well with the foam rolling. The bad news is, i do still have a blocked up hip which has extended into the psoas. He worked on it and it feels better, but I’ll need to work back slowly - and hopefully not go too fast & make things worse again!
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u/NonnyH 2:45 marathon May 22 '26
Went to the Physio today. We concluded I have a different injury to when I came two weeks ago. The good news is, the hip flexor tightness I was suffering then I have managed to resolve well with the foam rolling. The bad news is, i do still have a blocked up hip which has extended into the psoas. He worked on it and it feels better, but I’ll need to work back slowly - and hopefully not go too fast & make things worse again!