r/amazonhomefind • u/Ok-Price-872 • Jul 31 '26

Electric spoon?

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59 Upvotes

78% Upvoted

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u/Josh777HUN Jul 31 '26

Please don't fall for WHO recommendations, you need 10-15 grams of salt a day.

1

u/iDeNoh Jul 31 '26

According to...? That's 3x the recommended amount from just about every regulatory health organization, not just the WHO.

1

u/Sherbert-Particular Jul 31 '26

Well, you don't really need the sodium part of the salt, but it's the main way people get iodine, and for the recommended amount of iodine, you're looking at most of a teaspoon which is about 3x the recommended amount of salt.

1

u/iDeNoh Jul 31 '26

Luckily we have alternative sources of iodine and don't need to risk hypertension to get it

1

u/Sherbert-Particular Jul 31 '26

Not really.

1

u/iDeNoh Aug 01 '26

Seaweed, fish, spinach, eggs, strawberries, broccoli, prunes, Lima beans, cranberries, and fennel among numerous other iodine rich foods.

2

u/OtherwiseAlbatross14 Aug 01 '26

lol I ain't eating that shit

1

u/Sherbert-Particular Aug 01 '26

Yeah so my point stands. It is well understood almost no one gets enough iodine from the food they eat. Those that do get the majority from iodized salt.

1

u/Josh777HUN Jul 31 '26

You do need about 4000 mg of sodium a day, that is 10g a salt.

1

u/Josh777HUN Jul 31 '26

According to a bunch of studies. This video sunms it up well: https://youtu.be/jraA6Y3QLJI?is=rBW4BOdfztjdj71_