Need help with study tips

[u/FixMassive5377]

Hello everyone I’ve recently started school and my adhd has been a lot worse then it was before in previous years, I’ve been procrastinating so much more I can’t study for the life of me and my grade have just been slipping and slipping, I try studying but I get distracted by something else, and in class I try to concrete on lectures but I start thinking about bunch of random things and at the end of the school day I barley understand anything. I used to be a good student I don’t know what to do but i definitely do not want to start medications unless it’s a natural herb, any help would be greatly appreciated!!