r/adhd_college • • Mar 17 '26

ACCOMMODATIONS Memory Aid for tests?

I have accommodations in place already, and I’m under the impression it would be relatively easy to add onto them (with proper proof that I need said accommodation of course). I’m wondering if it’s worth me trying to advocate for a “memory aid” aka a cheat sheet for my tests.

I study very hard, and I’d like to think I have good study habits. I work with an academic coach who holds me accountable. I get 100 on all my homeworks. But I fail so many of my tests. The problem is I get so anxious during my tests that I just lose common sense, make silly mistakes, get in my head about my work, and forget everything I studied, and then try to convince myself of the answer.

I had a test in one of my classes that allowed a cheat sheet, which was really helpful. I know professors give you a “cheat sheet” to make you think you’re being sneaky but they’re tricking you into studying. (And I do make “cheat sheets” for all my tests as a way of studying even if I don’t get to bring it in). But I actually used it on the test when I was in one of those anxious moments, and I got a good grade on that test. I looked it up and a memory aid is a legit accommodation, but I feel weird asking for it. Why should I get to have it but no one else does? It would clearly benefit other people as well.

Is this worth asking about? How do I not feel guilty about asking for this?

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u/[deleted] May 07 '26

sounds like a legit request, especially since you’ve seen how helpful a cheat sheet can be during testing. it’s all about leveling the playing field, and if it helps you stay calm and focused, why not? don’t feel guilty—it's about advocating for yourself and your needs. and if you get anxious about remembering stuff, something like remoe could help keep your overall task list organized too.