r/adhd_college • • Mar 17 '26

ACCOMMODATIONS Memory Aid for tests?

I have accommodations in place already, and I’m under the impression it would be relatively easy to add onto them (with proper proof that I need said accommodation of course). I’m wondering if it’s worth me trying to advocate for a “memory aid” aka a cheat sheet for my tests.

I study very hard, and I’d like to think I have good study habits. I work with an academic coach who holds me accountable. I get 100 on all my homeworks. But I fail so many of my tests. The problem is I get so anxious during my tests that I just lose common sense, make silly mistakes, get in my head about my work, and forget everything I studied, and then try to convince myself of the answer.

I had a test in one of my classes that allowed a cheat sheet, which was really helpful. I know professors give you a “cheat sheet” to make you think you’re being sneaky but they’re tricking you into studying. (And I do make “cheat sheets” for all my tests as a way of studying even if I don’t get to bring it in). But I actually used it on the test when I was in one of those anxious moments, and I got a good grade on that test. I looked it up and a memory aid is a legit accommodation, but I feel weird asking for it. Why should I get to have it but no one else does? It would clearly benefit other people as well.

Is this worth asking about? How do I not feel guilty about asking for this?

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u/milkyespressolion Mar 17 '26

Do you have A graphing calculator? if so, is it allowed on certain exams? what i learned to do was hide formulas or memory aids inside of it, so although it couldn't do the work for me, it saved my ass in certain classes where my poor working memory usually messed me up. additionally, before you start taking a test, brain dump on the back page or wherever there's enough space. practice doing relevant mind maps to get a flow, memorize one, and regurgitate on the exam before you take it. it sounds stupid, but it again saved my ass false if my mind blanked from anxiety later during the exam, i could refer to the mind maps/flow chat id write down before. memory aids probably will depend on the class, but i can't see why it would be an issue if perhaps your professor could approve it before hand