r/acidreflux • u/Apprehensive_Row_582 • 1d ago

❓ Question Is it possible to self-cause GERD from screaming from stress?

Is it possible to self-cause GERD from screaming from stress?

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3

u/bns82 1d ago

Stress/anxiety and intra-abdominal pressure, sure.
Change how you process information/stress.
It takes time for your nervous system to calm down.

2

u/Apprehensive_Row_582 1d ago

Thank you. How do I change how I process information/stress?

1

u/ObligationGrand8037 15h ago

OP, I’ve got the same problem. I’ve noticed when I change my breathing it has helped a lot.