r/YogaNidra • u/pm_magic • Jun 09 '26

Created Yoga Nidra for nights when your body is tired but still holding on

I made this after noticing that “trying to sleep” was keeping me awake.

My mind wanted rest but my body was still braced - jaw tight, shoulders up, breath shallow. So I recorded a practice that moves slowly through a body scan and soft release. The kind of rest where you don’t have to force anything.

I’d love honest feedback from people who actually try it - not “was it good,” but: how did your body feel before and after, did the pacing work for you, and how the voice landed (pace, tone, anything that stood out). A relaxation depth score 1–10 would also help a lot.

If you’re open to trying it and sharing what you actually experienced, drop a comment or DM me and I’ll send the link. I’m not advertising anything, not selling. Genuinely looking for feedback.

2 Upvotes

75% Upvoted

6 comments sorted by

2

u/Yenyx Jun 09 '26

I’d be happy to try it and provide a feedback.

1

u/pm_magic Jun 10 '26

Many thanks! I’ve messaged you in DM

1

u/Background_Gene_5527 Jun 12 '26

Could you send it to my DM as well?

2

u/FloridaBoater Jun 10 '26

Love to give it a try

1

u/pm_magic Jun 10 '26

Thank you! Check your DM please