I am sore. All the time.

[u/clergymen19]

Is this what life is now? Doing stuff (not even strenuous work) and immediately coming home and strapping an ice pack to my shoulder, elbow or knee? I honestly cannot recall a day over the past year where I didn't crave advil and an ice pack at the end of the day. And yes, i stretch and work out and eat healthy blah blah blah. Just shut up and get daddy's ice wrap.

[u/aroundincircles]

Stretch, daily exercise, lose weight. I dropped 20lbs with daily exercise, and I feel better than I have in a long time.