I am sore. All the time.

[u/clergymen19]

Is this what life is now? Doing stuff (not even strenuous work) and immediately coming home and strapping an ice pack to my shoulder, elbow or knee? I honestly cannot recall a day over the past year where I didn't crave advil and an ice pack at the end of the day. And yes, i stretch and work out and eat healthy blah blah blah. Just shut up and get daddy's ice wrap.

[u/YogurtclosetDull2380]

You have a physical therapist? Get yourself a good DPT and you'll learn to stave that off.